Banana Pancakes
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
155
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 190 mg | (5 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Banana
- 100 grams fine Whole wheat flour
- 2 tsps Baking powder
- 250 milliliters Coconut milk (in a can)
- 80 milliliters mineral water (carbonated)
- 1 egg
- 1 salt
- 2 Tbsps sunflower oil
Preparation steps
1.
Peel banana and cut into thin slices. Mix the flour with baking powder and mix with coconut milk, mineral water, egg and salt into a smooth batter. Add the banana slices and let the batter rest for 5 minutes.
2.
Heat 1 teaspoon oil in a small nonstick pan approximately 18 cm (approximately 7 1/2 inches). Pour 1 small ladle batter into pan, cooking the pancakes over medium heat on each side 1-2 minutes. From the remaining oil and the remaining batter make 7 other thin pancakes. Keep finished pancakes warm in the oven (70°C, approximately 160°F) until serving.
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