Tofu Strawberry Pudding

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Tofu Strawberry Pudding
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.6 mg(72 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.1 mg(7 %)
Folate73 μg(24 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium364 mg(9 %)
Calcium119 mg(12 %)
Magnesium93 mg(31 %)
Iron3.6 mg(24 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.9 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 Tbsps Pine nuts
400 grams Strawberries
2 Tbsps brown sugar
2 Tbsps Bourbon vanilla powder
200 grams Tofu
100 milliliters Soy milk (unsweetened)
2 Tbsps Canola oil
How healthy are the main ingredients?
StrawberryTofuSoy milkPine nutssugar

Preparation steps

1.

Roast the pine nuts in a dry small saucepan. Rinse the strawberries, trim,  and coarsely chop. Add sugar and vanilla sugar in a blender and puree. Drain the tofu and cut into small pieces. Add tofu and soy milk and mix well again.

2.

Finally, stir in the oil. Distribute the pudding into 4 bowls and serve garnished with pine nuts.