Potato and Tomato Stew with Chard and Sausage
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 1,389 mg | (35 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 201 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tomatoes
- 600 grams young potatoes
- 1 onion
- 2 stalks Celery
- 300 grams Swiss chard
- 400 grams Mettwurst
- 2 chili peppers
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 800 milliliters Broth
- salt
- freshly ground peppers
- Basil (for garnishing)
Preparation steps
1.
Rinse tomatoes, halve and core and cut into cubes. Peel potatoes, rinse and cut into cubes. Peel onions and chop finely. Rinse, dry and slice celery. Rinse and dry chard, cut out hard stalks and cut leaves into strips. Cut sausages into slices. Rinse and halve chile peppers, remove seeds and chop. Peel garlic and chop.
2.
Heat oil in a saucepan and saute sausages with garlic, onions and chile peppers. Add chard and celery. Pour in broth. Add potatoes and tomatoes, cover and simmer for about 30 minutes. Season with salt and pepper and garnish with basil. Serve.
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