Turkey with Vegetables and Asian Pasta
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
614
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 614 cal. | (29 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 25.3 mg | (211 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 200 mg | (211 %) | ||
| Potassium | 1,304 mg | (33 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Asian Pasta
- salt
- 3 Bell pepper (red, yellow and orange)
- 2 thin Zucchini
- 2 carrots
- 1 onion
- 1 garlic clove
- 2 Tbsps butter
- 500 grams turkey breasts
- peppers (freshly ground)
Preparation steps
1.
Cook the Asian pasta in boiling salted water for 10-15 minutes until al dente. Rinse the bell peppers, trim and cut into halves, remove the seeds and ribs, and cut into strips. Rinse, trim and cut the zucchinis into sticks.
2.
Peel the carrot and cut into sticks. Peel the onion and garlic and cut into cubes.
Melt the butter in a pan and fry the vegetables in it. Pour in the broth and cook with the lid closed for 3 minutes.
3.
Cut the turkey breast into bite-sized pieces and add to the vegetables, let cook for another 3 minutes. Drain the pasta and mix with the vegetables and turkey, and season to taste. Serve in preheated bowls.
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