Pear and Ham Salad
(0 votes)
(0 votes)
Pear and ham salad - Spicy and sweet flavors - perfectly united!
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
256
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 36.7 μg | (61 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Pear
- 2 stalks Celery
- 1 lemon
- 250 milliliters white wine
- 1 Tbsp honey
- 150 grams raw ham (in slices)
- 3 Tbsps grapeseed oil
- 2 Tbsps apple cider vinegar
- 1 Tbsp grained Mustard
- salt
- 1 Tbsp Red peppercorns
Preparation steps
1.
Peel pears, cut into quarters, remove cores and cut pears into strips. Rinse celery, trim, remove strings if desired and cut into 4 cm (approximately 1 1/2-inch) long strips. Squeeze the lemon.
2.
Bring white wine to a boil with honey and lemon juice in a saucepan. Add pear slices and celery pieces, remove from heat and let cool to lukewarm.
3.
Cook ham until crispy in a dry, non-stick pan over high heat.
4.
Remove pears and celery from the liquid and arrange with ham on a platter.
5.
Mix grapeseed oil with apple cider vinegar and mustard and season with salt. Drizzle over the salad and garnish with peppercorns.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
