Lentil Sausage Stew
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 89.7 μg | (150 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,265 mg | (32 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Lentils
- 6 Tomatoes
- 400 grams potatoes
- 200 grams Debrecener sausage (or pork sausage)
- 1 onion
- 1 Tbsp vegetable oil
- 2 garlic cloves
- 800 milliliters Beef broth
- salt
- 1 Tbsp Wine vinegar
- peppers (from the mill)
- 2 Tbsps parsley (chopped)
Preparation steps
1.
Wash lentils and drain.
2.
Blanch tomatoes. Peel, quarter, core and dice.
3.
Cut debrecziner (or pork sausage) into slices.
4.
Peel and chop the onion and garlic. In hot oil fry and pour in the broth. Add lentils and potatoes and cover, stirring occasionally for about 30 minutes. Simmer. Then add sausage and tomatoes and simmer for another 5-10 minutes. Season with vinegar, salt, and pepper
To serve: Ladle into bowls and sprinkle with parsley.
