Caramelized Strawberry-Rhubarb Salad

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Caramelized Strawberry-Rhubarb Salad
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 cal.(14 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates59 g(39 %)
Sugar added50 g(200 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium569 mg(14 %)
Calcium108 mg(11 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.1 g
Uric acid43 mg
Cholesterol8 mg
Complete sugar58 g

Ingredients

for
4
Ingredients
500 grams ripe Rhubarb
500 grams ripe Strawberries
1 Tbsp lemon juice
200 grams sugar
butter (for greasing the baking pan)
How healthy are the main ingredients?
RhubarbStrawberrysugar

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F) top and bottom heat.

2.

Rinse the rhubarb and strawberries, trim, cut into small pieces and mix with the sugar and lemon juice. Pour the mixture onto a buttered baking sheet and let caramelize for about 5 minutes in the preheated oven.

3.

Serve on plates.