Honey Lime Chicken Breast with Mango Sauce
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.2 mg | (268 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 949 mg | (24 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 398 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 4 Chicken breasts (skinless, with wing bones)
- 1 Tbsp honey
- 1 organic Lime (zested and juiced)
- cayenne pepper
- 1 garlic clove (peeled and pressed)
- For the sauce
- 1 Tbsp olive oil
- 1 shallot (chopped)
- 1 garlic clove (peeled and pressed)
- 2 red chili peppers (cored and minced)
- 1 organic Lime (zested and juiced)
- 2 ripe Mangoes (peeled and minced)
- 1 Tbsp honey
- 2 Tbsps fresh cilantro (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
For the chicken: Combine honey, lime zest, lime juice, cayenne pepper and garlic. Place chicken in mixture and marinate for about 20 minutes.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Place marinated chicken on a baking sheet and roast for about 15 minutes, until golden brown.
4.
For the sauce: Heat oil in a pan and cook shallot and garlic. Add chiles, lime zest and juice and cook for about 5 minutes. Then add mango, honey and cilantro and cook for another 2-3 minutes. Season with salt and pepper, to taste.
5.
Plate chicken breast and serve drizzled with sauce.
