Tomato Soup with Beans
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
1918
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,918 cal. | (91 %) | ||
| Protein | 102 g | (104 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 264 g | (176 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 131.3 g | (438 %) |
more nutritional values
| Vitamin A | 9.9 mg | (1,238 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 80.5 mg | (671 %) | ||
| Vitamin K | 619.5 μg | (1,033 %) | ||
| Vitamin B₁ | 5.8 mg | (580 %) | ||
| Vitamin B₂ | 3.6 mg | (327 %) | ||
| Niacin | 69.1 mg | (576 %) | ||
| Vitamin B₆ | 10.2 mg | (729 %) | ||
| Folate | 3,331 μg | (1,110 %) | ||
| Pantothenic acid | 31.4 mg | (523 %) | ||
| Biotin | 404.6 μg | (899 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 1,937 mg | (2,039 %) | ||
| Potassium | 23,732 mg | (593 %) | ||
| Calcium | 952 mg | (95 %) | ||
| Magnesium | 1,121 mg | (374 %) | ||
| Iron | 32.7 mg | (218 %) | ||
| Iodine | 113 μg | (57 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 1,152 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 254 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the beans in a sieve and let soak in cold water overnight. The next day, peel the salami and cut into thin slices. Peel the onion and garlic. Rinse the herbs, shake dry and finely chop the leaves. In a saucepan heat the oil and briefly cook the salami. Add the onion and garlic and sweat until translucent.
2.
Strain the beans, drain and add to the pot. Pour in the tomatoes and the broth, season with salt and pepper, stir in the herbs and let everything simmer over medium heat for 40-45 minutes. Season the soup again, fill in preheated soup bowls and serve with fresh herb white bread.
