Coconut Macaroons
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
62
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 62 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 110 mg | (3 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 3 egg whites
- 80 grams sugar
- 2 tsps lemon juice
- 175 grams Shredded coconut
- 200 grams Dark chocolate
- Parchment paper (for the baking sheet)
How healthy are the main ingredients?
sugarPreparation steps
1.
Preheat the oven to 150°C (approximately 300°F).
2.
Beat the egg whites with a pinch of salt until foamy, gradually add the sugar and beat until stiff. Fold in the lemon juice and the coconut.
3.
Using two teaspoons, drop the batter into small mounds with a little distance apart from each other onto a parchment paper-lined baking sheet. Bake the macaroons in a preheated oven for about 20 minutes. Then remove from the oven and let cool.
4.
Chop the chocolate and melt over a hot water bath. Dip the bottom of the macaroons in the chocolate, place on parchment paper and allow to dry.
