Coconut Macaroons

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Coconut Macaroons
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
62
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie62 cal.(3 %)
Protein1 g(1 %)
Fat4 g(3 %)
Carbohydrates5 g(3 %)
Sugar added4 g(16 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium110 mg(3 %)
Calcium4 mg(0 %)
Magnesium15 mg(5 %)
Iron1 mg(7 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.7 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
40
Ingredients
3 egg whites
80 grams sugar
2 tsps lemon juice
175 grams Shredded coconut
200 grams Dark chocolate
Parchment paper (for the baking sheet)
How healthy are the main ingredients?
sugar

Preparation steps

1.

Preheat the oven to 150°C (approximately 300°F).

2.

Beat the egg whites with a pinch of salt until foamy, gradually add the sugar and beat until stiff. Fold in the lemon juice and the coconut.

3.

Using two teaspoons, drop the batter into small mounds with a little distance apart from each other onto a parchment paper-lined baking sheet. Bake the macaroons in a preheated oven for about 20 minutes. Then remove from the oven and let cool.

4.

Chop the chocolate and melt over a hot water bath. Dip the bottom of the macaroons in the chocolate, place on parchment paper and allow to dry.