Spaghetti with Vegetables and Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 250 grams fresh shrimp
- 250 grams Surimi (cut into thirds)
- 150 grams Snow peas
- 1 thick Zucchini
- ½ Bell pepper
- salt
- peppers (freshly ground)
- 2 Tbsps lemon juice (freshly squeezed)
- 2 garlic cloves (finely chopped)
- 1 Tbsp fresh Lemon peel
- 400 grams Spaghetti
- olive oil (Extra virgin)
Preparation steps
Remove seeds from bell pepper and cut lengthwise into thin strips. Rinse the zucchini and cut or slice into thin slices. Rinse snow peas. Blanch snow peas in boiling salted water for 2-3 minutes and drain. Blanch zucchini in the boiling water for 1 minute. Drain well.
Cook spaghetti in in plenty of salted water until al dente. Meanwhile, heat 3 tablespoons oil in a large pan and fry the garlic and lemon zest briefly over low heat, then add shrimp and surimi and cook 2-3 minutes. Add bell pepper strips, snow peas and zucchini. Cover and cook over medium heat for another 2-3 minutes. Stir 1-2 times during cooking, but replace the lid each time.
Drain spaghetti and immediately add to the shrimp and vegetables. Mix well and sprinkle with 1 tablespoon oil, lemon juice and salt and pepper to taste. Serve immediately.
