Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Steamed Fish Fillet with Vegetables recipe
Steamed Fish Fillet with Vegetables
2.5
(2)

35 mins

55 mins

280 calories

95
Colorful Rice Salad recipe
Colorful Rice Salad
2.5
(2)

30 mins

50 mins

369 calories

97
Basil Gnocchi recipe
Basil Gnocchi
2
(2)

30 mins

40 mins

448 calories

76
Creamy Artichoke Dip recipe
Creamy Artichoke Dip
2
(1)

20 mins

20 mins

194 calories

98
Ground Beef Pizza recipe
Ground Beef Pizza
2
(1)

45 mins

135 mins

986 calories

77
Pasta Salad with Arugula and Tuna recipe
Pasta Salad with Arugula and Tuna
2
(1)

20 mins

20 mins

675 calories

92
Hungarian Pepper Stew (Letscho) recipe
Hungarian Pepper Stew (Letscho)
2
(1)

30 mins

45 mins

74 calories

100
Carp Jelly with Egg and Peas recipe
Carp Jelly with Egg and Peas
2
(1)

30 mins

270 mins

296 calories

97
Leek in Cream Sauce recipe
Leek in Cream Sauce
2
(1)

20 mins

20 mins

265 calories

64
Mushroom Sauerkraut with Baked Potato recipe
Mushroom Sauerkraut with Baked Potato
2
(1)

35 mins

35 mins

248 calories

97
Tagliatelle with Green Vegetables recipe
Tagliatelle with Green Vegetables
2
(1)

30 mins

30 mins

584 calories

90
Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

210 calories

96
Beef and Bell Pepper Salad recipe
Beef and Bell Pepper Salad
2
(1)

35 mins

35 mins

382 calories

94
Potato Balls Stuffed with Meat recipe
Potato Balls Stuffed with Meat
2
(1)

50 mins

820 mins

277 calories

75
Spaghetti with Chicken and Cherry Tomatoes recipe
Spaghetti with Chicken and Cherry Tomatoes
2
(1)

25 mins

25 mins

512 calories

88
Rice and Cucumber Salad with Shrimp recipe
Rice and Cucumber Salad with Shrimp
2
(1)

40 mins

40 mins

484 calories

85
Whole-wheat Bread with Cream Cheese and Vegetables recipe
Whole-wheat Bread with Cream Cheese and Vegetables
2
(1)

10 mins

10 mins

317 calories

94
Potato Dumplings recipe
Potato Dumplings
2
(1)

30 mins

85 mins

321 calories

62
Pine Nut Cookies recipe
Pine Nut Cookies
2
(1)

20 mins

35 mins

48 calories

79
Cauliflower-Mortadella Bake recipe
Cauliflower-Mortadella Bake
2
(1)

40 mins

40 mins

354 calories

74
Mushroom Bulgur recipe
Mushroom Bulgur
2
(1)

25 mins

25 mins

787 calories

88
Deep Fried Feta Cubes recipe
Deep Fried Feta Cubes
2
(1)

25 mins

25 mins

930 calories

85
Roast Chicken with Bay Leaves recipe
Roast Chicken with Bay Leaves
2
(1)

25 mins

85 mins

907 calories

75
Date Chutney with Garlic recipe
Date Chutney with Garlic
2
(1)

15 mins

75 mins

3 calories

82
Coucous Meatballs with Yogurt Dip recipe
Coucous Meatballs with Yogurt Dip
1.5
(2)

30 mins

30 mins

1615 calories

64
Salmon Steaks with Fresh Herbs recipe
Salmon Steaks with Fresh Herbs
1
(2)

20 mins

2912 mins

1362 calories

94
Siberian Beef Dumplings recipe
Siberian Beef Dumplings
1
(1)

45 mins

45 mins

516 calories

75
Potato Gratin recipe
Potato Gratin
1
(1)

30 mins

55 mins

817 calories

75
Lamb Samosas recipe
Lamb Samosas
1
(1)

40 mins

80 mins

671 calories

73
Fave Alla Pugliese (Italian Bean Puree) recipe
Fave Alla Pugliese (Italian Bean Puree)
1
(1)

20 mins

70 mins

251 calories

98
Soup with Asparagus and Wild Garlic recipe
Soup with Asparagus and Wild Garlic
1
(1)

30 mins

75 mins

227 calories

82
Potato Dumplings Stuffed with Mushrooms recipe
Potato Dumplings Stuffed with Mushrooms
1
(1)

40 mins

85 mins

165 calories

84
Potato Casserole recipe
Potato Casserole
1
(1)

30 mins

65 mins

287 calories

64
Linguine with Arugula, Walnuts and Lemon recipe
Linguine with Arugula, Walnuts and Lemon
1
(1)

20 mins

20 mins

530 calories

87
Feta and Filo recipe
Feta and Filo
1
(1)

30 mins

75 mins

767 calories

72
Frittata with Thyme and Balsamic recipe
Frittata with Thyme and Balsamic
1
(1)

20 mins

30 mins

314 calories

79
Potato Dumplings Stuffed with Croutons recipe
Potato Dumplings Stuffed with Croutons
1
(1)

105 mins

105 mins

188 calories

73
Pistachios and Coconut Macaroons recipe
Pistachios and Coconut Macaroons
1
(1)

15 mins

60 mins

63 calories

50
Anise-Braised Chicken recipe
EatSmarter exclusive recipe
Anise-Braised Chicken

with potatoes, onions and garlic

0
(0)

25 mins

120 mins

546 calories

76
Risotto with Cuttlefish recipe
EatSmarter exclusive recipe
Risotto with Cuttlefish

and Sun-Dried Tomatoes

0
(0)

50 mins

50 mins

560 calories

77
Risotto with Smoked Halibut recipe
EatSmarter exclusive recipe
Risotto with Smoked Halibut

and Dill

0
(0)

45 mins

45 mins

502 calories

76
Sirloin Steak recipe
EatSmarter exclusive recipe
Sirloin Steak

with Cilantro and Chile Pepper Sauce

0
(0)

40 mins

90 mins

442 calories

95
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Steamed Spring Rolls recipe
EatSmarter exclusive recipe
Steamed Spring Rolls

with Shrimp and Vegetables

0
(0)

35 mins

40 mins

63 calories

76
Spiced Soy Shake recipe
EatSmarter exclusive recipe
Spiced Soy Shake

with Turmeric

0
(0)

5 mins

5 mins

42 calories

96
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Plum Whole-Grain Cereal recipe
EatSmarter exclusive recipe
Plum Whole-Grain Cereal
0
(0)

10 mins

10 mins

130 calories

87
Egg Cup Sushi recipe
EatSmarter exclusive recipe
Egg Cup Sushi

with Smoked Salmon

0
(0)

35 mins

60 mins

50 calories

58

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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