Tagliatelle with Green Vegetables
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.9 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 537 mg | (13 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Romanesco broccoli
- salt
- 100 grams Snow peas
- 4 Tbsps butter
- 50 grams shelled peas
- grated zest of 1 lemons
- freshly ground pepper
- 500 grams wide Tagliatelle
- Basil (for garnish)
Preparation steps
1.
Rinse the Romanesco and divide into florets. Cook in a pot of boiling salted water for 8-10 minutes. Rinse under cold water and drain well. Remove the strings from the snow peas and blanch in a pot of boiling salted water for 1 minute. Drain, rinse under cold water and drain well.
Heat the butter in a pan, add the Romanesco, snow peas and peas and cook, stirring occasionally for 2-3 minutes. Add the lemon zest, season with salt and pepper.
Cook the pasta according to package directions until al dente. Drain the pasta, toss with the vegetables and sereve.
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