Pasta Salad with Arugula and Tuna

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Pasta Salad with Arugula and Tuna
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein29 g(30 %)
Fat29 g(25 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.8 μg(14 %)
Vitamin E3.9 mg(33 %)
Vitamin K56.9 μg(95 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C16 mg(17 %)
Potassium593 mg(15 %)
Calcium93 mg(9 %)
Magnesium120 mg(40 %)
Iron3.5 mg(23 %)
Iodine33 μg(17 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.3 g
Uric acid180 mg
Cholesterol44 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Penne
salt
40 grams Pine nuts
80 grams Arugula
250 grams Tuna (canned, in its own juice)
1 garlic clove
3 Tbsps white balsamic vinegar
1 Tbsp lemon juice
5 Tbsps olive oil
2 Tbsps scallions
How healthy are the main ingredients?
TunaArugulaolive oilPine nutssaltgarlic clove

Preparation steps

1.

Cook penne in boiling salted water until al dente, rinse and drain briefly.

2.

Toast pine nuts in a dry frying pan until fragrant. Let cool. Rinse the arugula, trim, drain well and pluck into small pieces. Drain the tuna and flake with a fork. Peel garlic and chop finely. Mix balsamic vinegar with the lemon juice and the oil and season with salt. Mix in chives and the remaining ingredients and serve arranged on plates.