Colorful Rice Salad

2.5
Average: 2.5 (2 votes)
(2 votes)
Colorful Rice Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K15.3 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid1 mg(17 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77 mg(81 %)
Potassium612 mg(15 %)
Calcium44 mg(4 %)
Magnesium140 mg(47 %)
Iron3.2 mg(21 %)
Iodine3 μg(2 %)
Zinc3.8 mg(48 %)
Saturated fatty acids2.2 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
200 grams Wild rice
salt
½ red Bell pepper
½ yellow Bell pepper
1 Beefsteak tomato
1 red onion
4 Tbsps Pine nuts
olive oil
2 Tbsps Basil
2 Tbsps red Basil
1 tsp freshly chopped Dill
peppers (freshly ground)
1 Tbsp lemon juice
How healthy are the main ingredients?
Pine nutsBasilDillsaltonionolive oil

Preparation steps

1.

Cook rice in 400 ml (approximately 1 3/4 cups) of salted boiling water.

2.

Rinse bell peppers, wipe dry, halve, remove seeds and ribs and cut into narrow strips. Rinse and dry tomato, quarter, remove stem and cut into thin strips. Peel onion, halve and cut into strips. Toast pine nuts in a dry skillet until golden, remove and set aside.

3.

Heat 2 tablespoons of oil in a pan and sauté onion and bell pepper strips. Remove from heat and let cool slightly.

4.

Combine lukewarm rice and vegetables, add pine nuts and 2/3 of the herbs. Season with salt and pepper. Drizzle with lemon juice to taste. Place salad in a bowl and serve garnished with remaining herbs.