Colorful Rice Salad

2.5
Average: 2.5 (2 votes)
(2 votes)
Colorful Rice Salad
share Share
print
bookmark_border Copy URL
Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
200 grams Wild rice
salt
½ red Bell pepper
½ yellow Bell pepper
1 Beefsteak tomato
1 red onion
4 Tbsps Pine nuts
olive oil
2 Tbsps Basil
2 Tbsps red Basil
1 tsp freshly chopped Dill
peppers (freshly ground)
1 Tbsp lemon juice
How healthy are the main ingredients?
Pine nutsBasilDillsaltonionolive oil

Preparation steps

1.

Cook rice in 400 ml (approximately 1 3/4 cups) of salted boiling water.

2.

Rinse bell peppers, wipe dry, halve, remove seeds and ribs and cut into narrow strips. Rinse and dry tomato, quarter, remove stem and cut into thin strips. Peel onion, halve and cut into strips. Toast pine nuts in a dry skillet until golden, remove and set aside.

3.

Heat 2 tablespoons of oil in a pan and sauté onion and bell pepper strips. Remove from heat and let cool slightly.

4.

Combine lukewarm rice and vegetables, add pine nuts and 2/3 of the herbs. Season with salt and pepper. Drizzle with lemon juice to taste. Place salad in a bowl and serve garnished with remaining herbs.