Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Mussels in Wine Broth recipe
Mussels in Wine Broth
3
(1)

20 mins

32 mins

454 calories

83
Bagel with Eggs and Camembert recipe
Bagel with Eggs and Camembert
3
(1)

10 mins

10 mins

466 calories

74
Kidney Beans with Onions and Garlic recipe
Kidney Beans with Onions and Garlic
3
(1)

10 mins

25 mins

297 calories

98
Baked Trout with Horseradish Cream Sauce recipe
Baked Trout with Horseradish Cream Sauce
3
(1)

15 mins

30 mins

3475 calories

82
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Potatoes Stuffed with Cheese and Scallions recipe
Potatoes Stuffed with Cheese and Scallions
3
(1)

30 mins

70 mins

172 calories

84
Sea Bass with Curried Oatmeal Crust and Zucchini recipe
Sea Bass with Curried Oatmeal Crust and Zucchini
3
(1)

30 mins

45 mins

387 calories

76
Chicken Wings with Italian Seasoning recipe
Chicken Wings with Italian Seasoning
3
(1)

20 mins

45 mins

485 calories

85
Eggs with Shrimp and Fennel recipe
Eggs with Shrimp and Fennel
3
(1)

10 mins

25 mins

219 calories

85
Deep Fried Vegetable Balls recipe
Deep Fried Vegetable Balls
3
(1)

25 mins

55 mins

312 calories

99
Potato and Tarragon Soup with Ham recipe
Potato and Tarragon Soup with Ham
3
(1)

30 mins

30 mins

327 calories

85
Pumpkin Risotto Casserole recipe
Pumpkin Risotto Casserole
3
(1)

30 mins

70 mins

526 calories

77
Green Tagliatelle with Gorgonzola recipe
Green Tagliatelle with Gorgonzola
3
(1)

20 mins

20 mins

690 calories

71
Grilled Italian Flatbreads recipe
Healthy Grilling
Grilled Italian Flatbreads

with thyme

3
(1)

30 mins

100 mins

385 calories

79
Cannelloni with Ricotta and Spinach recipe
Cannelloni with Ricotta and Spinach
3
(1)

30 mins

75 mins

523 calories

79
Smoked Trout Salad with Potato Vinaigrette recipe
Smoked Trout Salad with Potato Vinaigrette
3
(1)

40 mins

40 mins

409 calories

83
Pasta with Peas and Green Asparagus recipe
Pasta with Peas and Green Asparagus
3
(1)

15 mins

35 mins

520 calories

92
Goat Cheese Quiches recipe
Goat Cheese Quiches
3
(1)

30 mins

85 mins

626 calories

73
White Asparagus Saltimbocca recipe
White Asparagus Saltimbocca
3
(1)

60 mins

90 mins

149 calories

70
Spaghetti with Creamy Fennel Sauce recipe
Spaghetti with Creamy Fennel Sauce
3
(1)

40 mins

40 mins

577 calories

69
Potato and Sausage Frittata recipe
Potato and Sausage Frittata
3
(1)

45 mins

45 mins

556 calories

76
Shrimp Soup with Cauliflower recipe
Shrimp Soup with Cauliflower
3
(1)

35 mins

75 mins

304 calories

88
Chantrelle Mushroom and Tomato Bruschetta recipe
Chantrelle Mushroom and Tomato Bruschetta
3
(1)

25 mins

25 mins

176 calories

83
Garlic Dressing recipe
Garlic Dressing
3
(1)

40 mins

40 mins

101 calories

69
Shrimp and Arugula Salad recipe
Shrimp and Arugula Salad
3
(1)

30 mins

30 mins

230 calories

90
Amaranth Salad recipe
Amaranth Salad
3
(1)

50 mins

50 mins

115 calories

95
Roasted Hen with Peppers recipe
Roasted Hen with Peppers
3
(1)

55 mins

55 mins

824 calories

79
Wild Garlic and Cream Soup recipe
Wild Garlic and Cream Soup
3
(1)

15 mins

15 mins

340 calories

73
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Mackerel Cream with Cucumber and Pickled Peppercorns recipe
Mackerel Cream with Cucumber and Pickled Peppercorns
3
(1)

15 mins

15 mins

358 calories

85
Shrimp Risotto recipe
Shrimp Risotto
3
(1)

35 mins

35 mins

627 calories

83
Cannelloni with Tofu Filling recipe
Cannelloni with Tofu Filling
3
(1)

135 mins

135 mins

556 calories

77
Greek Spinach Pie (Spanakopita) recipe
Greek Spinach Pie (Spanakopita)
3
(1)

60 mins

60 mins

640 calories

82
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Chicken Breasts with Cream Sauce recipe
Chicken Breasts with Cream Sauce
3
(1)

50 mins

50 mins

847 calories

65
Orange Dressing recipe
Orange Dressing
3
(1)

10 mins

10 mins

152 calories

79
Potato and Chickpea Salad recipe
Potato and Chickpea Salad
3
(1)

20 mins

20 mins

353 calories

96
Prawns with Dill Sauce recipe
Prawns with Dill Sauce
3
(1)

30 mins

36 mins

139 calories

84
Shrimp Salad recipe
Shrimp Salad
3
(1)

10 mins

10 mins

217 calories

62
Red Pepper Dip recipe
Red Pepper Dip
3
(1)

30 mins

30 mins

131 calories

89
Shrimp and Mussel Pasta recipe
Shrimp and Mussel Pasta
3
(1)

30 mins

30 mins

843 calories

82
Red Lentil Soup recipe
Red Lentil Soup
3
(1)

50 mins

50 mins

529 calories

86
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
3
(1)

15 mins

15 mins

297 calories

71
Garlic Pasta recipe
Garlic Pasta
3
(1)

10 mins

25 mins

509 calories

85
Spaghetti with Tomato Ragout recipe
Spaghetti with Tomato Ragout
3
(1)

25 mins

25 mins

495 calories

79
Shrimp and Avocado Salad recipe
Shrimp and Avocado Salad
3
(1)

25 mins

25 mins

350 calories

93
Pasta Primavera recipe
Pasta Primavera
3
(1)

10 mins

25 mins

506 calories

92
Spanish Omelette with Broad Beans and Sausage recipe
Spanish Omelette with Broad Beans and Sausage
3
(1)

30 mins

55 mins

353 calories

82

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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