Salmon Steaks with Fresh Herbs

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Average: 1 (2 votes)
(2 votes)
Salmon Steaks with Fresh Herbs
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 32 min.
Ready in
Calories:
1362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,362 cal.(65 %)
Protein40 g(41 %)
Fat135 g(116 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D7.6 μg(38 %)
Vitamin E18.2 mg(152 %)
Vitamin K61.9 μg(103 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.8 mg(207 %)
Vitamin B₆1.1 mg(79 %)
Folate111 μg(37 %)
Pantothenic acid0 mg(0 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C4 mg(4 %)
Potassium829 mg(21 %)
Calcium14 mg(1 %)
Magnesium50 mg(17 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids21 g
Uric acid2 mg
Cholesterol117 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 Salmon cutlets (each 180-200 grams)
1 bunch fresh Fresh herbs (such as thyme, parsley, oregano, tarragon)
2 garlic cloves
½ l olive oil
lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilgarlic clovesalt

Preparation steps

1.

Rinse herbs, shake dry and pluck the leaves from the stems. Peel and press the garlic. Mix oil with the herbs and the garlic and marinate for 2 days.

2.

Sprinkle salmon with lemon juice, season with salt and pepper and brush with the herbal oil. Grilli on the preheated barbecue grill on each side for about 6 minutes. Serve with a mixed salad, if desired.