Salmon Steaks with Fresh Herbs
(2 votes)
(2 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 32 min.
Ready in
Calories:
1362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,362 cal. | (65 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 135 g | (116 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 7.6 μg | (38 %) | ||
| Vitamin E | 18.2 mg | (152 %) | ||
| Vitamin K | 61.9 μg | (103 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 829 mg | (21 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Salmon cutlets (each 180-200 grams)
- 1 bunch fresh Fresh herbs (such as thyme, parsley, oregano, tarragon)
- 2 garlic cloves
- ½ l olive oil
- lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Rinse herbs, shake dry and pluck the leaves from the stems. Peel and press the garlic. Mix oil with the herbs and the garlic and marinate for 2 days.
2.
Sprinkle salmon with lemon juice, season with salt and pepper and brush with the herbal oil. Grilli on the preheated barbecue grill on each side for about 6 minutes. Serve with a mixed salad, if desired.
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