Asparagus with Pan Squid

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Asparagus with Pan Squid
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories249 kcal(12 %)
Protein23.5 g(24 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Author of this recipe:

Ingredients

for
4
Ingredients
750 grams
500 grams
kitchen-ready Cuttlefish
1
3 tablespoons
1
fresh Lemon
2 sprigs

Preparation steps

1.

Rinse and cut off ends of asparagus. Cut into 4 cm (1 1/2 inch) long pieces. Rinse the squid and pat dry. Peel the shallot and chop finely. Heat the oil in a pan and saute the asparagus for 3-4 minutes. Rinse and dry the lemon, and cut into thin slices. Add the lemon slices, squid and diced shallots to the asparagus and cook for another 5 minutes. Rinse the thyme, pluck the leaves and add to the asparagus. Season with salt and pepper.