Deep Fried Feta Cubes
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
930
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 930 cal. | (44 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 13.5 mg | (113 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 578 mg | (58 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 163 μg | (82 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 35.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 247 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Feta
- 2 eggs
- 1 tsp dried oregano
- 80 grams ground Hazelnuts
- 100 grams breadcrumbs
- vegetable oil (for frying)
- Dill
- 1 Cucumber
Preparation steps
1.
Cut feta cheese into 24 cubes, each about 2 cm (approximately 1 inch) wide. In a deep dish, whisk eggs with oregano. Mix nuts and breadcrumbs on a plate. Dip cheese cubes in egg and then roll in breadcrumb mixture.
2.
Heat pan in an oil and fry cheese cubes in portions until golden brown and floating. Drain on paper towels. To serve, cut cucumber into 24 slices, top with cheese cubes and garnish with dill.
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