Leek in Cream Sauce

2
Average: 2 (1 vote)
(1 vote)
Leek in Cream Sauce
share Share
print
bookmark_border Copy URL
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein4 g(4 %)
Fat23 g(20 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate69 μg(23 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium280 mg(7 %)
Calcium112 mg(11 %)
Magnesium19 mg(6 %)
Iron0.6 mg(4 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids14.2 g
Uric acid50 mg
Cholesterol61 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Tbsps butter
2 Tbsps Pastry flour
100 milliliters Vegetable broth
100 milliliters milk
200 milliliters Whipped cream
1 Leek
salt
peppers
1 pinch ground Nutmeg
How healthy are the main ingredients?
Whipped creamLeeksaltNutmeg

Preparation steps

1.

Melt the butter in a saucepan, stir in the flour and sauté briefly. Gradually pour in the cold milk and stir until a mushy lump-free mixture is obtained.

2.

Pour in the remaining liquid and bring to a boil while stirring.

Rinse and trim the leek, cut into half rings and add to the sauce. Bring to a boil again, season to taste and serve with meat, potatoes or pasta, as desired.