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Pine Nut Cookies
2
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
48
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 48 cal. | (2 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.5 mg | (4 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0.4 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 39 mg | (1 %) | ||
Calcium | 3 mg | (0 %) | ||
Magnesium | 13 mg | (4 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.3 g | |||
Uric acid | 1 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
60
- Ingredients
- 150 grams ground almonds
- 50 grams chopped Pine nuts
- 1 pinch salt
- 200 grams sugar
- ½ tsp Lemon peel
- 2 egg whites
- 150 grams Pine nuts
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Preparation steps
1.
Combine almonds and chopped pine nuts, season with salt, sugar and lemon zest. Mix well in a bowl. Beat egg whites until stiff and fold into nut mixture.
2.
With a tablespoon, place small mounds of batter into a muffin tray lined with muffin paper cups. Sprinkle with pine nuts and press lightly. Bake in preheated oven at 180°C (approximately 350°F) for 10-15 minutes. Remove from and let cool. Serve.
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