EatSmarter exclusive recipe

Sirloin Steak

with Cilantro and Chile Pepper Sauce
0
Average: 0 (0 votes)
(0 votes)
Sirloin Steak

Sirloin Steak - Spicy beef with notes of citrus give this dish a refreshing spin on an American favorite

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
442
calories
Calories

Healthy, because

Even smarter

Nutritional values

Rump steak is rich in high-quality protein, the individual parts of which provide the best building material for all body cells, enzymes, hormones and the blood protein. In addition, the meat provides a lot of iron, without which the red blood pigment haemoglobin cannot be provided for oxygen transport.

If there is any sauce left over: Well sealed, it keeps in the refrigerator for a few days and is an ideal souvenir for the next barbecue party, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie442 kcal(21 %)
Protein63 g(64 %)
Fat18 g(16 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin19 mg(158 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C9 mg(9 %)
Potassium554 mg(14 %)
Calcium32 mg(3 %)
Magnesium52 mg(17 %)
Iron6 mg(40 %)
Iodine2 μg(1 %)
Zinc9.8 mg(123 %)
Saturated fatty acids4.5 g
Uric acid320 mg
Cholesterol144 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3
1
3
Limes (at least 1 of them organic)
3 tablespoons
3 tablespoons
1 teaspoon
1 bunch
4
Sirloin steaks (each about 200 grams)
1
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Aluminum foil, 1 Citrus juicer

Preparation steps

1.
Sirloin Steak preparation step 1

Peel and finely chop garlic. Rinse chile pepper, pat dry, cut lengthwise, remove seeds and chop finely. Cut 2 limes in half, squeeze to measure about 50 ml (approximately 4 tablespoons) of juice.

2.
Sirloin Steak preparation step 2

Heat 1 tablespoon each of canola and olive oils in a pot. Over medium heat, sauté garlic until lightly browned.  Combine chile pepper, lime juice, cumin, salt and pepper.

3.
Sirloin Steak preparation step 3

Bring the sauce to a boil again. Transfer to a small bowl and let cool slightly. Meanwhile, rinse cilantro, pat dry and chop the leaves finely. Add cilantro to the cooled sauce and set aside for about 30 minutes.  Season the sauce with salt and pepper to taste.

4.
Sirloin Steak preparation step 4

Rinse the steaks, pat dry and season with salt and pepper. Heat the remaining oil in a pan. Cook steaks for 3-4 minutes over high heat, longer for a well-done steak.

5.
Sirloin Steak preparation step 5

Meanwhile, peel the onion and cut into thick slices. Remove the steaks from pan, wrap in aluminum foil and leave to rest.

6.
Sirloin Steak preparation step 6

Add onion slices to the hot pan and cook for 2-3 minutes on each side. Season with salt and pepper.

7.
Sirloin Steak preparation step 7

Rinse remaining lime, wipe dry and cut into wedges. Cut steaks into thin slices and place on a warm plate. Drizzle with the sauce and serve with slices of onion and lime wedges.