Spaghetti with Chicken and Cherry Tomatoes
Spaghetti with Chicken and Cherry Tomatoes - Bringing the Flavors of Mediterranean Culinary
Nutritional values
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 69.9 μg | (117 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Spaghetti
- salt
- 4 Chicken breasts (each 100 g)
- 100 grams Arugula
- 400 grams Cherry tomatoes
- 1 garlic clove
- 50 grams black, pitted Olives
- lemons
- 1 Tbsp olive oil
- peppers
Preparation steps
Cook the pasta in salted water according to package directions until al dente.
Meanwhile, rinse the chicken breasts under cold water and pat dry. Cut into strips. Rinse, trim and pluck the rocket. Rinse the tomatoes, pat dry and cut in half. Peel the garlic and chop finely. Slice the olives in half and cut into strips.
Drain the pasta, taking care to collect some cooking water. Rinse half a lemon and pat dry. Rub around the rim of the bowl.
Heat the oil in a pan and fry the chicken strips with the garlic for about 3 minutes. Season with salt and pepper.
Mix the spaghetti with some cooking water and the chicken-garlic mixture. Arrange with the arugula, olives, tomatoes and lemon zest in the bowl.
Serve seasoned with salt and pepper.
