Ground Beef Pizza

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Ground Beef Pizza
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
986
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie986 cal.(47 %)
Protein51 g(52 %)
Fat52 g(45 %)
Carbohydrates78 g(52 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E8.9 mg(74 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.5 mg(36 %)
Folate248 μg(83 %)
Pantothenic acid1.5 mg(25 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C19 mg(20 %)
Potassium961 mg(24 %)
Calcium372 mg(37 %)
Magnesium80 mg(27 %)
Iron4.9 mg(33 %)
Iodine18 μg(9 %)
Zinc9.8 mg(123 %)
Saturated fatty acids19.3 g
Uric acid253 mg
Cholesterol111 mg
Complete sugar4 g

Ingredients

for
4
For the dough
400 grams Pastry flour
½ cube Yeast (21 g)
1 pinch sugar
1 tsp salt
2 Tbsps olive oil
For the topping
500 grams Ground beef
2 Tbsps olive oil
2 garlic cloves
salt
freshly ground peppers
250 grams crushed Tomatoes (canned)
200 grams grated Cheese (such as, Emmental)
2 shallots
2 Red chili peppers
vegetable oil (for greasing)
How healthy are the main ingredients?
Tomatoolive oilsugarsaltgarlic clovesalt

Preparation steps

1.

For the dough, mix the yeast with about 250 ml of lukewarm water (approximately 1 cup) and a pinch of sugar until smooth. Combine the flour, salt and olive oil in a mixing bowl, pour in the yeast and knead with the kneading hand mixer to form a smooth dough. Cover and leave in a warm place for about 1 hour to rise.

2.

For the topping, in a large skillet, fry the meat in hot oil until crumbly. Add the peeled and chopped garlic. Season with salt and pepper and remove from the heat.

3.

Preheat the oven to 220°C (approximately 425ºF) and brush 4 pizza pans with oil.

4.

Place the dough on a floured surface and knead well again.

5.

Roll out the dough and press into the pizza pans. Spread a layer of the tomatoes, followed by the meat and then the vegetable mixture on top. Season with pepper and shower with the cheese. Peel the shallot and cut into rings. Scatter over the pizza, along with pieces of sliced chile peppers.

Bake for 25-30 minutes and serve immediately.

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