Beef and Bell Pepper Salad
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams cooked Beef tip
- 2 Red Bell pepper
- 4 scallions
- 2 garlic cloves
- 4 Tbsps Red wine vinegar
- 2 tsps Mustard
- 8 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Cut beef into fine strips. Rinse bell peppers, cut in half, remove seeds and ribs and also cut into fine strips.
2.
Rinse scallions, trim ends and cut into thin rings. Peel garlic and chop finely.
3.
Mix all prepared ingredients together in a bowl. Mix vinegar in a bowl with oil and mustard and season with salt and pepper. Pour mustard mixture over the salad and let rest for 20 minutes. Serve on plates.
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