Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Pork on Toast recipe

15 mins

21 mins

796 calories

Beef Vegetable Curry recipe

Beef Vegetable Curry

20 mins

120 mins

502 calories

Salmon Blinis recipe

35 mins

75 mins

320 calories

Bacon and Rosemary Potatoes recipe

Bacon and Rosemary Potatoes

25 mins

60 mins

1099 calories

Green Salad with Smoked Chicken and Nasturtium Flowers recipe

Green Salad with Smoked Chicken and Nasturtium Flowers

15 mins

15 mins

218 calories

Rice with Herbs and Pine Nuts recipe

Rice with Herbs and Pine Nuts

15 mins

40 mins

451 calories

Egg Cocotte with Spinach recipe

Egg Cocotte with Spinach

15 mins

35 mins

245 calories

Rosemary Croutons recipe

Rosemary Croutons

5 mins

10 mins

128 calories

Cod En Papillote recipe

Cod En Papillote

20 mins

40 mins

170 calories

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Semolina and Parsley Dumplings recipe

Semolina and Parsley Dumplings

25 mins

105 mins

294 calories

Zucchini Cakes with Beans recipe

Zucchini Cakes with Beans

20 mins

50 mins

368 calories

Vegetarian Patties with Spelt and Feta recipe

Vegetarian Patties with Spelt and Feta

20 mins

90 mins

606 calories

Mediterranean Salad with Fish recipe

Mediterranean Salad with Fish

25 mins

29 mins

168 calories

Penne with Tomatoes, Basil and Parmesan recipe

Penne with Tomatoes, Basil and Parmesan

10 mins

20 mins

477 calories

Asparagus and Potato Frittata recipe

Asparagus and Potato Frittata

15 mins

45 mins

408 calories

Sea Bream with Potatoes recipe

Sea Bream with Potatoes

45 mins

75 mins

316 calories

Seafood Soup recipe

30 mins

40 mins

436 calories

Stuffed Tomatoes with Paella recipe

Stuffed Tomatoes with Paella

30 mins

65 mins

289 calories

Mixed Salad with Fried Egg recipe

Mixed Salad with Fried Egg

35 mins

50 mins

334 calories

Mussels Gratin with Sauce recipe

Mussels Gratin with Sauce

35 mins

55 mins

378 calories

Baked Carp in Salt Crust recipe

Baked Carp in Salt Crust

30 mins

165 mins

978 calories

Sesame Buns recipe

45 mins

185 mins

176 calories

Turkey Wraps with Cucumber recipe

Turkey Wraps with Cucumber

25 mins

29 mins

591 calories

Hearty Beef Stew recipe

Hearty Beef Stew

40 mins

205 mins

682 calories

Ham Shrimp Rolls recipe

Ham Shrimp Rolls

25 mins

25 mins

485 calories

Chicken Burger recipe

25 mins

40 mins

645 calories

Halibut with Vegetables in Parchment Paper recipe

Halibut with Vegetables in Parchment Paper

15 mins

35 mins

297 calories

Creamy Fish Scampi Soup recipe

Creamy Fish Scampi Soup

30 mins

55 mins

446 calories

Spaghetti Nests with Egg, Chile and Herbs recipe

Spaghetti Nests with Egg, Chile and Herbs

15 mins

30 mins

545 calories

Fried Potatoes with Chorizo recipe

Fried Potatoes with Chorizo

10 mins

30 mins

495 calories

Shrimp Mandarin Orange Toast with Dill recipe

Shrimp Mandarin Orange Toast with Dill

10 mins

15 mins

228 calories

Green Asparagus Risotto recipe

Green Asparagus Risotto

15 mins

50 mins

488 calories

Roast Pork with Salad recipe

Roast Pork with Salad

50 mins

185 mins

160 calories

Vegan Mushroom Risotto recipe

Vegan Mushroom Risotto

25 mins

45 mins

457 calories

Duck Curry with Tamarind recipe

Duck Curry with Tamarind

30 mins

110 mins

594 calories

Pasta with Tomato and Octopus recipe

Pasta with Tomato and Octopus

15 mins

110 mins

552 calories

Coconut Shrimp recipe

15 mins

40 mins

463 calories

Baked Oysters recipe

15 mins

21 mins

137 calories

Pasta with Turkey Meatballs recipe

Pasta with Turkey Meatballs

30 mins

50 mins

908 calories

Penne with Green Beans and Shrimp recipe

Penne with Green Beans and Shrimp

25 mins

45 mins

638 calories

Cod with Olives and Tomato recipe

Cod with Olives and Tomato

15 mins

25 mins

349 calories

Spaghetti with Bacon and Garlic recipe

Spaghetti with Bacon and Garlic

20 mins

35 mins

764 calories

Spinach Tart with Goat Cheese recipe

Spinach Tart with Goat Cheese

20 mins

175 mins

613 calories

Cheese and Mint Cucumbers recipe

Cheese and Mint Cucumbers

20 mins

20 mins

190 calories

Turkey Pancetta Rolls Stuffed with Walnuts recipe

Turkey Pancetta Rolls Stuffed with Walnuts

25 mins

70 mins

723 calories

Baked Tomatoes with Herb Breadcrumbs recipe

Baked Tomatoes with Herb Breadcrumbs

15 mins

40 mins

304 calories

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

20 mins

20 mins

100 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.