Turkey Pancetta Rolls Stuffed with Walnuts

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Turkey Pancetta Rolls Stuffed with Walnuts
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
723
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie723 cal.(34 %)
Protein69 g(70 %)
Fat47 g(41 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.9 mg(83 %)
Vitamin K31 μg(52 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin40.5 mg(338 %)
Vitamin B₆1.5 mg(107 %)
Folate57 μg(19 %)
Pantothenic acid1.9 mg(32 %)
Biotin38.2 μg(85 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C13 mg(14 %)
Potassium1,103 mg(28 %)
Calcium80 mg(8 %)
Magnesium98 mg(33 %)
Iron4.2 mg(28 %)
Iodine6 μg(3 %)
Zinc5.8 mg(73 %)
Saturated fatty acids12.4 g
Uric acid343 mg
Cholesterol203 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 shallot
1 garlic clove
2 Tbsps olive oil
100 grams Walnut
1 handful parsley
1 egg yolk
½ organic lemon (zested)
2 Tbsps breadcrumbs
salt
freshly ground peppers
1 kilogram Roast turkey roll
120 grams Pancetta (in slices)
How healthy are the main ingredients?
Walnutolive oilparsleyshallotgarlic clovelemon

Preparation steps

1.

Peel the shallot and garlic, and finely chop. Saute both together in a hot pan in 1 tablespoon olive oil. Transfer the sauteed shallot and garlic to a bowl. 

2.

Chop the walnuts finely. Rinse the parsley, shake dry, pluck off the leaves and also finely chop. Add the parsley together with the walnuts, egg yolk, lemon zest and breadcrumbs into a bowl and mix well. Season with salt and pepper.

3.

Rinse the turkey breast, pat dry and roll apart. With about 2/3rd of the pancetta, distribute the walnut mixture over the turkey breasts and roll up. Season the turkey breast rolls on outside with pepper, wrap with the remaining pancetta and tie with the kitchen twine. Place the turkey-pancetta roll on an oiled baking tray and brush with oil. Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 40 minutes.

4.

To serve, remove the turkey-pancetta roll from the oven, remove the kitchen string and cut into slices. Arrange on plates or a plate and serve at choice with spinach.