Sesame Buns
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Pastry flour
- ½ cube Yeast (approximately 21 grams)
- ½ tsp sugar
- 250 milliliters lukewarm milk
- 50 grams softened butter
- 1 egg
- 1 tsp salt
- 2 Tbsps milk
- 40 grams Sesame seeds
Preparation steps
1.
Sieve flour into a bowl and make a well in the center. Crumble yeast into well, add sugar and stir in a little warm milk. Add a little flour and cover. Let rest for 30 minutes in a warm place. Add remaining milk, butter, egg and salt and knead into a smooth dough. Cover and let rest for 1 hour.
2.
Preheat oven to 200°C (approximately 400°F).
3.
Knead dough again, form into a strand and cut into about 15 pieces. Place on a baking sheet lined with baking paper. Brush with water and sprinkle with sesame seeds. Cut crosswise. Bake until golden brown, or about 20 minutes. Cool on a wire rack and serve.
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