Green Salad with Smoked Chicken and Nasturtium Flowers
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 126.3 μg | (211 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams mixed Lettuce (such as arugula, red oak leaf, lollo bionda)
- 1 handful Nasturtium
- 1 handful Nasturtium leaf
- 300 grams smoked Chicken breasts
- 1 Tbsp lemon juice
- 3 Tbsps apple cider vinegar
- 1 tsp honey
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
- 2 Tbsps Sunflower seed
Preparation steps
1.
Rinse, trim and spin lettuce dry. Tear into bite-sized pieces. Sort through nasturtium flowers and leaves.
2.
Cut chicken into thin slices.
3.
For the dressing: Whisk lemon juice with vinegar, honey, and oil. Season with salt and pepper.
4.
Arrange prepared salad ingredients on plates and drizzle with dressing. Serve sprinkled with sunflower seeds.
