Rosemary Croutons
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
128
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 42 mg | (1 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Toast (or whole wheat bread)
- 2 Tbsps olive oil
- 2 fresh garlic cloves
- 2 sprigs rosemary
- 1 Tbsp butter
- Sea salt
- Chili powder
Preparation steps
1.
Cut bread slices into small cubes and toast in a hot pan with oil for about 3 minutes while turning over occasionally until golden brown.
2.
Meanwhile, peel garlic and chop finely. Rinse rosemary, shake dry, wipe and chop finely. Add garlic, rosemary and butter to the pan, fry another 1-2 minutes and season with salt and chili powder. Remove from pan and let cool on paper towel.
3.
If desired, store croutons in small plastic bags.
