Rosemary Croutons

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Rosemary Croutons
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
128
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie128 cal.(6 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K3 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium42 mg(1 %)
Calcium7 mg(1 %)
Magnesium5 mg(2 %)
Iron0.3 mg(2 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids3.2 g
Uric acid2 mg
Cholesterol9 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 slices Toast (or whole wheat bread)
2 Tbsps olive oil
2 fresh garlic cloves
2 sprigs rosemary
1 Tbsp butter
Sea salt
Chili powder
How healthy are the main ingredients?
olive oilrosemarygarlic clove

Preparation steps

1.

Cut bread slices into small cubes and toast in a hot pan with oil for about 3 minutes while turning over occasionally until golden brown.

2.

Meanwhile, peel garlic and chop finely. Rinse rosemary, shake dry, wipe and chop finely. Add garlic, rosemary and butter to the pan, fry another 1-2 minutes and season with salt and chili powder. Remove from pan and let cool on paper towel.

3.

If desired, store croutons in small plastic bags.