Penne with Tomatoes, Basil and Parmesan
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
477
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- salt
- 500 grams Cherry tomatoes
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 60 grams grated Parmesan
- 1 handful Basil
Preparation steps
1.
Cook the penne in boiling salted water until al dente.
2.
Rinse the tomatoes, Pel the garlic and pass through a press. Heat the oil in a pan. Add the garlic and tomatoes, and sauté for 3-4 minutes. Season to taste with salt and pepper. Thoroughly drain the pasta, add to the pan, and toss until combined. Transfer the pasta to plates, sprinkle with the parmesan cheese, and garnish with the basil. If you'd like top with a few drops of olive oil, and serve.
