Penne with Tomatoes, Basil and Parmesan

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Penne with Tomatoes, Basil and Parmesan
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein19 g(19 %)
Fat11 g(9 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(21 %)
Folate76 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C26 mg(27 %)
Potassium542 mg(14 %)
Calcium223 mg(22 %)
Magnesium77 mg(26 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids4.1 g
Uric acid76 mg
Cholesterol12 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Penne
salt
500 grams Cherry tomatoes
1 garlic clove
2 Tbsps olive oil
salt
freshly ground peppers
60 grams grated Parmesan
1 handful Basil
How healthy are the main ingredients?
Parmesanolive oilBasilsaltgarlic clove

Preparation steps

1.

Cook the penne in boiling salted water until al dente.

2.

Rinse the tomatoes, Pel the garlic and pass through a press. Heat the oil in a pan. Add the garlic and tomatoes, and sauté for 3-4 minutes. Season to taste with salt and pepper. Thoroughly drain the pasta, add to the pan, and toss until combined. Transfer the pasta to plates, sprinkle with the parmesan cheese, and garnish with the basil. If you'd like top with a few drops of olive oil, and serve.

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