Baked Carp in Salt Crust
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
978
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 978 cal. | (47 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 182 g | (121 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 29.7 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms coarse salt
- 1 kilogram Pastry flour
- 7 egg whites
- 1 Carp (2 kg)
- salt
- freshly ground peppers
- 1 handful parsley
- 1 organic lemon
Preparation steps
1.
Mix the salt with the flour. Mix in the egg whites and gradually knead with sufficient water to a smooth dough. Chill for about 30 minutes to set.
2.
Preheat the oven to 250°C (approximately 480°F).
3.
Rinse the carp inside and out and pat dry. Season inside with salt and pepper. Rinse the parsley and shake dry. Fill the abdomen with parsley and sliced lemon.
4.
Divide the salt dough in half and roll both halves about 1 cm (approximately 1/2 inch) thick. Place the fish on one half and cover with the second. Place on a roasting pan and place in the oven. Bake for approximately 15 minutes. Reduce the heat to 200°C (approximately 400°F) and bake for about 1.5 hours.
5.
To serve, break the salt crust. As desired, serve with a cream sauce.
