Vegetarian Patties with Spelt and Feta

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Vegetarian Patties with Spelt and Feta
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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
250 grams Spelt flakes
250 milliliters Vegetable broth
1 Red onion
50 grams mixed Lettuce
4 Vine tomatoes
1 tablespoon Sesame seeds
1 tablespoon cornstarch
salt
freshly ground peppers
200 grams Feta
80 grams breadcrumbs
5 tablespoons Canola oil
12 black Olives
How healthy are the main ingredients?
FetaSesame seedsonionsaltOlive

Preparation steps

1.

Combine spelt flakes with hot broth, cover and let swell for 1 hour. In the meantime, peel onion and cut into rings. Rinse lettuce and spin dry. Rinse tomatoes and cut into wedges.

2.

Mix sesame seeds and cornstarch with spelt mixture and season with salt and pepper. Dice sheep milk cheese. Add diced cheese to spelt mixture, form flat patties and coat each patty with breadcrumbs.

3.

Heat canola oil in large, non-stick pan and fry patties for 5 minutes on each side until golden brown. Arrange salad on plates as a bed and distribute patties on top. Garnish with tomatoes, olives and onion rings.