Vegetarian Patties with Spelt and Feta
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
606
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 35.3 μg | (59 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spelt flakes
- 250 milliliters Vegetable broth
- 1 Red onion
- 50 grams mixed Lettuce
- 4 Vine tomatoes
- 1 Tbsp Sesame seeds
- 1 Tbsp cornstarch
- salt
- freshly ground peppers
- 200 grams Feta
- 80 grams breadcrumbs
- 5 Tbsps Canola oil
- 12 black Olives
Preparation steps
1.
Combine spelt flakes with hot broth, cover and let swell for 1 hour. In the meantime, peel onion and cut into rings. Rinse lettuce and spin dry. Rinse tomatoes and cut into wedges.
2.
Mix sesame seeds and cornstarch with spelt mixture and season with salt and pepper. Dice sheep milk cheese. Add diced cheese to spelt mixture, form flat patties and coat each patty with breadcrumbs.
3.
Heat canola oil in large, non-stick pan and fry patties for 5 minutes on each side until golden brown. Arrange salad on plates as a bed and distribute patties on top. Garnish with tomatoes, olives and onion rings.
