Chicken Burger
Nutritional values
(Percentage of daily recommendation)
| Calorie | 645 cal. | (31 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.2 mg | (160 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 210 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Chicken breasts (each 150 grams)
- 2 sprigs Basil
- 4 strips Bacon
- 2 Tomatoes
- ½ Avocado
- 50 grams Pastry flour
- 2 eggs
- 100 grams breadcrumbs
- salt
- freshly ground peppers
- 4 Tbsps butter
- 4 Hamburger bun
- Basil (for garnish)
Preparation steps
Rinse chicken breasts, pat dry with paper towels and halve diagonally. Hit with meat tenderizer. Rinse basil, shake dry and cut leaves into small pieces. Fry bacon in dry pan on both sides until crisp.
Rinse tomatoes and cut into slices. Halve and seed avocado, separate flesh from peel and cut flesh into slices.
Put flour in bowl. Beat eggs with 2 tablespoons water in deep dish. Fill bread crumbs and basil in separate deep dish.
Season chicken breasts with salt and pepper. First coat chicken with flour, then pass through beaten egg and coat in breadcrumbs. Press firmly on breading.
Heat butter in large skillet and cook breaded chicken for 10-15 minutes, turning occasionally.
Cut bread horizontally and top with tomato slices, chicken breast, bacon and avocado. Garnish with basil.
