Spaghetti Nests with Egg, Chile and Herbs
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
545
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 545 cal. | (26 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 11.9 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 260 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Spaghetti
- salt
- 1 handful Fresh herbs (such as parsley, chervil)
- 5 scallions
- 2 Tbsps olive oil
- 1 dried chili pepper
- 200 milliliters Whipped cream
- 4 eggs
- Red pepper flakes
Preparation steps
1.
Cook the pasta in boiling salted water until al dente, then drain. Rinse the herbs, shake dry, pluck off the leaves and chop finely. Trim the scallions, rinse and cut into thin rings. Cook in a large skillet (or two smaller) in hot oil. Crush the chile in a mortar and add the cream and the herbs. Bring to a boil and stir in the pasta. Turn into four nests and push a trough into each with a tablespoon. In each well place 1 beaten egg, season with salt and pepper, sprinkle to taste with chile flakes and let thicken. Serve immediately.
