Mussels Gratin with Sauce

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Mussels Gratin with Sauce
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie378 cal.(18 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D20.1 μg(101 %)
Vitamin E2.3 mg(19 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂20 μg(667 %)
Vitamin C13 mg(14 %)
Potassium889 mg(22 %)
Calcium80 mg(8 %)
Magnesium104 mg(35 %)
Iron12.4 mg(83 %)
Iodine380 μg(190 %)
Zinc5 mg(63 %)
Saturated fatty acids15.1 g
Uric acid284 mg
Cholesterol332 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram mussels
salt
2 garlic cloves
5 grams ginger
2 Tbsps butter
1 Tbsp Pastry flour
1 tsp Curry powder
100 milliliters dry white wine
200 milliliters Coconut milk
1 pinch chili peppers
Lime juice
1 Tbsp scallions
How healthy are the main ingredients?
Coconut milkgingersaltgarlic clove

Preparation steps

1.

Rinse mussels thoroughly, removing beards. Bring 2-3 cm (approximately 1 inch) of salted water to a boil and add mussels. Simmer, covered, for about 5 minutes. Discard all unopened mussels. 

2.

Separate all empty shells and arrange shells with meat in an ovenproof baking dish. 

3.

Peel garlic and ginger, chop both as finely as possible. Heat butter in a saucepan on medium heat, saute garlic and ginger until soft. Sprinkle with flour and add curry powder. Saute, stirring, for a few seconds, add wine and coconut milk. Simmer for about 5 minutes on low heat until creamy. Season with salt, chile pepper and lime juice. Spread sauce over mussels. Roast under a broiler for about 5 minutes, watching carefully. Sprinkle with chives and serve.   

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