Shrimp Mandarin Orange Toast with Dill
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
228
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 308 mg | (31 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- ready for cooking, cooling rack
- 200 grams cooked shrimp
- 125 grams Mandarin orange (canned)
- 4 slices Toast
- 100 grams Ricotta cheese
- 4 slices fresh Gouda
- 1 Tbsp freshly chopped Dill
- ground paprika (sweet, for sprinkling)
Preparation steps
1.
Preheat the oven to 200°C.
2.
Rinse the shrimp and pat dry with paper towels. Drain the mandarin oranges well in a colander. Quickly toast the slices of white bread in a toaster. Then spread with ricotta and top with the shrimp, the mandarins and the cheese and sprinkle with dill. Bake in oven until the cheese begins to melt. To serve, sprinkle with paprika and serve halved diagonally.
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