Penne with Green Beans and Shrimp

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Penne with Green Beans and Shrimp
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein45 g(46 %)
Fat16 g(14 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E7.6 mg(63 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate94 μg(31 %)
Pantothenic acid0.9 mg(15 %)
Biotin8 μg(18 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C26 mg(27 %)
Potassium840 mg(21 %)
Calcium318 mg(32 %)
Magnesium180 mg(60 %)
Iron3.1 mg(21 %)
Iodine147 μg(74 %)
Zinc5.6 mg(70 %)
Saturated fatty acids6.2 g
Uric acid305 mg
Cholesterol222 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
150 grams Green beans
salt
250 grams Cherry tomatoes
4 garlic cloves
12 raw shrimp (26/30, with head and shell)
400 grams Penne
20 grams butter
2 Tbsps olive oil
½ tsp fennel seeds
40 grams grated Parmesan
Arugula (for garnish)
How healthy are the main ingredients?
Green beansParmesanolive oilsaltgarlic cloveArugula

Preparation steps

1.

Trim the green beans, rinse and blanch for about 5 minutes in boiling salted water. Immediately rinse in cold water and drain. In the meantime, rinse the cherry tomatoes. Peel garlic and chop finely. Rinse the shrimp and pat dry with paper towels.

2.

Cook the penne according to package directions in salted boiling water. Heat the butter and olive oil in a large skillet. Sauté garlic until soft. Add beans, cherry tomatoes and shrimp and cook for about 5 minutes, stirring occasionally. Season with salt, pepper and fennel seed.

3.

Drain the penne and stir into the pan contents. Sprinkle with Parmesan and serve in deep plates. Garnish with arugula.

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