Penne with Green Beans and Shrimp
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
638
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 840 mg | (21 %) | ||
| Calcium | 318 mg | (32 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 147 μg | (74 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 305 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Green beans
- salt
- 250 grams Cherry tomatoes
- 4 garlic cloves
- 12 raw shrimp (26/30, with head and shell)
- 400 grams Penne
- 20 grams butter
- 2 Tbsps olive oil
- ½ tsp fennel seeds
- 40 grams grated Parmesan
- Arugula (for garnish)
Preparation steps
1.
Trim the green beans, rinse and blanch for about 5 minutes in boiling salted water. Immediately rinse in cold water and drain. In the meantime, rinse the cherry tomatoes. Peel garlic and chop finely. Rinse the shrimp and pat dry with paper towels.
2.
Cook the penne according to package directions in salted boiling water. Heat the butter and olive oil in a large skillet. Sauté garlic until soft. Add beans, cherry tomatoes and shrimp and cook for about 5 minutes, stirring occasionally. Season with salt, pepper and fennel seed.
3.
Drain the penne and stir into the pan contents. Sprinkle with Parmesan and serve in deep plates. Garnish with arugula.
