Cheese and Mint Cucumbers
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 380 mg | (38 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 (thick) Cucumber
- 4 sprigs mint
- 200 grams Goat cheese
- 1 bowl fresh Cress
Preparation steps
1.
Peel the cucumber and cut into 4 portions of about 5 cm length (approximately 2 inches). Place upright on a work surface and scoop out a well with a melon baller.
2.
Rinse the mint, shake dry and set aside 4 mint tips as decoration. Chop the remaining leaves.
Crush the fresh goat's cheese with a fork, mix with the chopped mint and spoon into the hollowed out cucumber pieces.
3.
Cut the cress with scissors and arrange on small plates. Place the stuffed cucumbers on top and serve garnished with mint tips.
