Coconut Shrimp
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
463
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 28.8 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 117 μg | (59 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Basmati rice
- 1 Red chili pepper
- 2 garlic cloves
- 500 grams shrimp (ready to cook)
- 2 Tbsps Coconut oil
- 3 bay leaves
- 1 Cinnamon stick
- 1 tsp brown Mustard seed
- 60 grams Coconut (freshly grated)
- 1 tsp Garam Masala
- 1 handful cilantro
Preparation steps
1.
Cook rice according to package directions.
2.
Rinse chile pepper, trim and chop. Peel garlic and cut into thin slices. Rinse shrimp and pat dry.
3.
Heat coconut oil in a pot. While stirring add bay leaves, cinnamon and mustard seeds to the pot. Add coconut meat, chile pepper and garlic and fry while stirring for 1-2 minutes. Add garam masala blend, stir and finally add shrimp and fry for 2-3 minutes.
4.
Rinse cilantro, shake dry and chop coarsely.
5.
Spread rice on plates and cover with shrimp and sauce. Serve immediately garnished with cilantro.
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