Asparagus and Potato Frittata
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 61.2 μg | (102 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 31.2 μg | (69 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 825 mg | (21 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 477 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel, rinse and dice the potatoes. Sauté briefly in some butter in a large pan. Season with salt and pour in a little water. Cover and cook for about 10 minutes, until tender.
2.
Peel the bottom third of the asparagus. Blanch in salted water for about 5 minutes, rinse and drain well.
3.
Preheat the oven to 180°C (approximately 350ºF).
4.
Beat the eggs with the cream and season with salt and pepper.
5.
Remove the lid from the pan and let the liquid evaporate. Pour the eggs over the potatoes and remove from the heat. Top with green asparagus and shower with the cheese.
Bake in the oven for about 20 minutes until golden brown.
6.
Cut into pieces and serve garnished with arugula if desired.
