Pork on Toast
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
796
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 796 cal. | (38 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 664 mg | (17 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 25.8 g | |||
| Uric acid | 292 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Pork butt (about 200 grams)
- salt
- freshly ground peppers
- vegetable oil (for the grill)
- 1 handful parsley
- 1 handful Chervil
- ½ organic lemon (zest and juice)
- 1 garlic clove
- 100 grams softened butter
- 4 slices white bread
Preparation steps
1.
Rinse meat, pat dry and season with salt and pepper. Cook on oiled grill for 4-6 minutes, depending on meat thickness and desired final temperature.
2.
Rinse parsley and chervil, shake dry, pluck off leaves and finely chop. Mix herbs with lemon zest, crushed clove of garlic and butter. Season with lemon juice, salt and pepper.
3.
Toast bread on grill on both sides for 2-3 minutes or until crispy.
4.
Cut meat into slices and arrange on toasted bread. Top with herb butter and serve.
