Turkey Wraps with Cucumber
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
591
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 91.5 μg | (153 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.5 mg | (271 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.6 μg | (57 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,150 mg | (29 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 2 scallions
- 1 Lettuce
- 100 grams Mayonnaise
- 1 Tbsp grained Mustard
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 4 Turkey cutlets (about 100 grams)
- 4 Tortillas
Preparation steps
1.
Peel the cucumber, halve lengthwise and cut into slices. Trim and rinse the scallions and cut into rings. Rinse the romaine heart, spin dry and cut into strips. Combine the mayonnaise with the mustard and lemon juice and season with salt and pepper. Toss with the prepared salad ingredients.
2.
Season the turkey cutlets with salt and pepper and cook until golden brown on the hot grill on each side for about 2 minutes. Warm the tortillas on the grill.
3.
Remove the cutlets from the grill and cut into strips. Arrange the salad and turkey strips on half of each tortilla, fold the tortillas, roll up and serve.
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