Turkey Wraps with Cucumber

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Turkey Wraps with Cucumber
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
591
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie591 cal.(28 %)
Protein55 g(56 %)
Fat27 g(23 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.5 mg(38 %)
Vitamin K91.5 μg(153 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.5 mg(271 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.6 μg(57 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C20 mg(21 %)
Potassium1,150 mg(29 %)
Calcium115 mg(12 %)
Magnesium76 mg(25 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc4.3 mg(54 %)
Saturated fatty acids11.5 g
Uric acid259 mg
Cholesterol147 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Cucumber
2 scallions
1 Lettuce
100 grams Mayonnaise
1 Tbsp grained Mustard
2 Tbsps lemon juice
salt
freshly ground peppers
4 Turkey cutlets (about 100 grams)
4 Tortillas
How healthy are the main ingredients?
MayonnaiseMustardCucumbersalt

Preparation steps

1.

Peel the cucumber, halve lengthwise and cut into slices. Trim and rinse the scallions and cut into rings. Rinse the romaine heart, spin dry and cut into strips. Combine the mayonnaise with the mustard and lemon juice and season with salt and pepper. Toss with the prepared salad ingredients.

2.

Season the turkey cutlets with salt and pepper and cook until golden brown on the hot grill on each side for about 2 minutes. Warm the tortillas on the grill.

3.

Remove the cutlets from the grill and cut into strips. Arrange the salad and turkey strips on half of each tortilla, fold the tortillas, roll up and serve.

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