Zucchini Cakes with Beans

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Zucchini Cakes with Beans
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein19 g(19 %)
Fat20 g(17 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E2 mg(17 %)
Vitamin K19.2 μg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C22 mg(23 %)
Potassium514 mg(13 %)
Calcium373 mg(37 %)
Magnesium60 mg(20 %)
Iron3.1 mg(21 %)
Iodine14 μg(7 %)
Zinc3 mg(38 %)
Saturated fatty acids9.6 g
Uric acid65 mg
Cholesterol141 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
60 grams Fava bean
salt
2 small Zucchini
2 heaping Tbsps Pastry flour
2 heaping Tbsps cornstarch
1 packet Baking powder
30 grams grated Parmesan
freshly ground peppers
100 grams Goat cheese
2 eggs
2 Tbsps olive oil
1 tsp thyme
butter (for the ramekins)
How healthy are the main ingredients?
Goat cheeseParmesanolive oilthymesaltZucchini

Preparation steps

1.

Blanch beans in boiling salted water for about 5 minutes. Drain and rinse in cold water, drain again. Rinse and dry zucchini, grate finely. Combine flour, cornstarch, baking powder and Parmesan, season with salt and pepper. Combine with drained goat cheese, eggs and olive oil, mix until smooth. Add zucchini, beans and thyme. Place mixture into 4 small buttered ramekins (each 250 ml) (approximately 1 cup) and bake in preheated oven at 160°C (approximately 325°F) for about 25 minutes. Serve warm.

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