Semolina and Parsley Dumplings

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Semolina and Parsley Dumplings
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate130 μg(43 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium215 mg(5 %)
Calcium52 mg(5 %)
Magnesium24 mg(8 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids5 g
Uric acid52 mg
Cholesterol73 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
150 milliliters milk
20 grams fresh Yeast
200 grams Pastry flour
100 grams Semolina flour
4 day-old White rolls
3 Tbsps butter
1 onion
2 eggs
salt
freshly ground peppers
2 Tbsps freshly chopped parsley
softened butter (for napkin)
How healthy are the main ingredients?
parsleyonioneggsalt

Preparation steps

1.

Heat half of milk slightly and dissolve yeast in it. Place flour with semolina in a bowl, make a well in the center. Add yeast milk to the well and dust with some flour. Cover and let rise for about 30 minutes in a warm place. 

2.

Cut bread rolls into small cubes. Heat 2 tablespoons of butter in a pan and toast until golden. Remove from the pan. Peel onion and chop finely. Heat remaining butter in a pan and saute onion until translucent. Remove from the pan. 

3.

Break eggs into flour bowl, season with salt and pepper and knead with the rest of lukewarm milk to a smooth dough. Add more milk or flour as needed. Cover and let rest for 30 minutes.  

4.

Add bread cubes, onion and parsley to the dough and knead well. Shape into a roll and brush damp kitchen towel with softened butter. Place dumpling into it and roll, tie the ends of the towel together. Bring salted water just to a boil and cook dumpling for about 40 minutes on low heat. Remove and place onto a plate, unwrap and slice, serve.

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