Salmon Blinis

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Salmon Blinis
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
320
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein10 g(10 %)
Fat30 g(26 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.1 μg(11 %)
Vitamin E2.2 mg(18 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C9 mg(9 %)
Potassium205 mg(5 %)
Calcium32 mg(3 %)
Magnesium14 mg(5 %)
Iron0.3 mg(2 %)
Iodine7 μg(4 %)
Zinc0.1 mg(1 %)
Saturated fatty acids17.4 g
Uric acid10 mg
Cholesterol108 mg
Complete sugar1 g

Ingredients

for
4
For the garnish
1 lemon
125 grams Crème fraiche
150 grams Smoked salmon
Dill
2 Tbsps Caviar
For the blinis
2 Tbsps liquid butter
1 pinch salt
clarified butter (to toast)
How healthy are the main ingredients?
lemonDillsalt

Preparation steps

1.

For the blinis, separate the eggs. Mix flour and buckwheat flour. Dissolve yeast in milk and stir with melted butter, egg yolks and salt. Mix liquid mixture into flour. If the dough is too thick or thin, add milk or flour to desired consistency. Cover and leave dough for about 20 minutes in a warm place. Whisk egg whites until stiff and fold into the batter before baking.

2.

Heat some butter in a pan, add a tablespoon of dough and toast both sides until golden brown for 1-2 minutes each. Toast all blinis this way. Remove from heat and place on a paper towel. Then add to a preheated 80°C (approximately 175°F) to keep blinis warm.

3.

For the garnish, Rinse lemon in hot water, peel lemon rinse and cut into small pieces. Place a dab of crème fraîche on each blini. Cut the salmon into pieces and drape on the blinis around the crème fraîche. Serve garnished with lemon, dill and caviar.

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