Ham Shrimp Rolls
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(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams small shrimp
- salt
- 1 red chili pepper
- 2 handfuls Basil
- 100 grams Mayonnaise
- 2 Tbsps sour Whipped cream
- 2 Tbsps Lime juice
- freshly ground peppers
- 12 slices Prosciutto (such as Parma)
Preparation steps
1.
Blanch the shrimp in salted water for about 1 minute, strain and drain well.
2.
Rinse the chile, halve, trim and cut into very thin strips. Rinse the basil, shake dry, pluck off the leaves and chop coarsely. Combine the mayonnaise with sour cream and lime juice, season with salt and pepper. Mix in the basil, chile and shrimp, and season. Place about 1 tablespoon of shrimp mixture on the center of each slice of ham and roll. Set the rolls on a plate and serve.
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