Mediterranean Salad with Fish

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Mediterranean Salad with Fish
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in

Ingredients

for
8
Ingredients
½ head Frisée
150 grams Cherry tomatoes
80 grams black Olives (pitted)
200 grams Tuna (canned, in water)
400 grams Cod
salt
1 tablespoon lemon juice
Pastry flour (for coating)
4 tablespoons olive oil
2 tablespoons white balsamic vinegar
white peppers
How healthy are the main ingredients?
TunaOliveolive oilsalt

Preparation steps

1.

Rinse and spin dry frisée,  tear into small pieces. Rinse and halve tomatoes. Drain olives. Drain tuna well and tear into pieces. Rinse cod, pat dry and season with salt and lemon juice. Cut into small cubes and coat with flour. Heat 2 tablespoons of oil in a pan and cook fish, stirring, for about 2-4 minutes. Remove from pan and drain on paper towels. Whisk the rest of oil with balsamic vinegar, salt and pepper.

2.

Combine all salad ingredients, toss with the dressing. Place into bowls and serve.