EatSmarter exclusive recipe

Carrot and Orange Drinkwith Quark

Carrot and Orange Drink - Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way
Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way

(1)

Calories:142 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Low-fat
Vitamin-rich
Gluten-free
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories142 kcal(7%)
Protein8 g(16%)
Fat2 g(3%)
Carbohydrates19 g(7%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2Oranges
1small Grapefruit
¾ cupsCarrot juice
4 tablespoonsQuark (about 80 grams)
1 teaspoonCanola oil

Kitchen Utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Directions

Display mode:
1 Squeeze juice from oranges to yield about 200 ml (approximately 3/4 cup). Squeeze juice from grapefruit to yield about 100 ml (approximately 1/2 cup). Combine orange juice, grapefruit juice, carrot juice, quark an oil in a tall vessel and puree until smooth with an immersion blender. Serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags