Smarter Snack
Carrot and Orange Drink
with Yogurt
(15 votes)
(15 votes)
Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories
Healthy, because
Even smarter
Nutritional values
One serving of this juice covers your daily requirement of vitamin A, which strenghthens your eyes and skin. In addition, this recipe is high in vitamin C.
Stir in some wheat bran to get a nutritious, satiating serving of fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 573 mg | (14 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 33 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Oranges
- 1 small Grapefruit
- ¾ cup Carrot juice
- 4 Tbsps Yogurt (0.1% fat) (about 3 ounces)
- 1 tsp Canola oil
Preparation
Kitchen utensils
1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl
Preparation steps
1.
Squeeze juice from oranges to yield about 3/4 cup. Squeeze juice from grapefruit to yield about 1/2 cup. Combine orange juice, grapefruit juice, carrot juice, yogurt and oil in a tall vessel, and puree until smooth with an immersion blender. Serve immediately.
2.
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