0
Print
0
Print
EatSmarter exclusive recipe

Carrot and Orange Drink

with Quark

Carrot and Orange Drink

Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way

142
calories
Calories
5 min.
Preparation
easy
Difficulty

Ingredients

for 2 servings
2 Oranges
1 small Grapefruit
¾ cup Carrot juice
4 tablespoons Quark (about 80 grams)
1 teaspoon Canola oil
print shopping list

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Preparation steps

Carrot and Orange Drink preparation step 1
1

Squeeze juice from oranges to yield about 200 ml (approximately 3/4 cup). Squeeze juice from grapefruit to yield about 100 ml (approximately 1/2 cup). Combine orange juice, grapefruit juice, carrot juice, quark an oil in a tall vessel and puree until smooth with an immersion blender. Serve immediately.

2

Additional advice