EatSmarter exclusive recipe

Carrot and Orange Drink

with Yogurt
4.23077
Average: 4.2 (13 votes)
(13 votes)
Carrot and Orange Drink

Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving of this juice covers your daily requirement of vitamin A, which strenghthens your eyes and skin. In addition, this recipe is high in vitamin C.

Stir in some wheat bran to get a nutritious, satiating serving of fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47 mg(49 %)
Potassium573 mg(14 %)
Calcium154 mg(15 %)
Magnesium44 mg(15 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid44 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1
¾ cup
4 tablespoons
Yogurt (0.1% fat) (about 3 ounces)
1 teaspoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Carrot and Orange Drink preparation step 1

Squeeze juice from oranges to yield about  3/4 cup. Squeeze juice from grapefruit to yield about 1/2 cup. Combine orange juice, grapefruit juice, carrot juice, yogurt and oil in a tall vessel, and puree until smooth with an immersion blender. Serve immediately.

2.