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EatSmarter exclusive recipe

Carrot and Orange Drink

with Quark
4
Average: 4 (2 votes)
(2 votes)
Carrot and Orange Drink

Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way

Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47 mg(49 %)
Potassium573 mg(14 %)
Calcium154 mg(15 %)
Magnesium44 mg(15 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.2 g
Uric acid44 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
servings
2
1
¾ cup
4 tablespoons
Quark (about 80 grams)
1 teaspoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Carrot and Orange Drink preparation step 1

Squeeze juice from oranges to yield about 200 ml (approximately 3/4 cup). Squeeze juice from grapefruit to yield about 100 ml (approximately 1/2 cup). Combine orange juice, grapefruit juice, carrot juice, quark an oil in a tall vessel and puree until smooth with an immersion blender. Serve immediately.

2.
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