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EatSmarter exclusive recipe

Carrot and Orange Drink

with Quark

3
Average: 3 (1 vote)
(1 vote)
Carrot and Orange Drink
142
calories
Calories

Carrot and Orange Drink - For those in a hurry who want to start the day in a delicious way

0
Print
easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.2 g
Protein8 g
Roughage0.5 g
Sugar added0 g
Calorie142
Carbohydrates/g19
Bread exchange unit1.5
Cholesterol/mg1
Uric acid/mg44
Vitamin A/mg1.5
Vitamin D/μg0
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.7
Vitamin B₆/mg0.1
Folate/μg38
Pantothenic acid/mg0.8
Biotin/μg9.5
Vitamin B₁₂/μg0.5
Vitamin C/mg47
Potassium/mg573
Calcium/mg154
Magnesium/mg44
Iron/mg2.7
Iodine/μg22
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
1
¾ cup
4 tablespoons
Quark (about 80 grams)
1 teaspoon
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Product recommendation

Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Preparation steps

Step 1/2
Carrot and Orange Drink preparation step 1

Squeeze juice from oranges to yield about 200 ml (approximately 3/4 cup). Squeeze juice from grapefruit to yield about 100 ml (approximately 1/2 cup). Combine orange juice, grapefruit juice, carrot juice, quark an oil in a tall vessel and puree until smooth with an immersion blender. Serve immediately.

Step 2/2

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