EatSmarter exclusive recipe

Yellow Vegetable Curry

with Thai Spices
4.333335
Average: 4.3 (6 votes)
(6 votes)
Yellow Vegetable Curry

Yellow Vegetable Curry - Nobody misses the meat—there's so much flavor and aroma

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Health Score:
9,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
195
calories
Calories

Healthy, because

Even smarter

Nutritional values

An abundance of fresh, crunchy vegetables provides a strong vitamin boost, while the many spicy spices really get the metabolism and immune system going.

Chinese green beans are also called yardlong beans and snake beans. Ginger is not only delicious, but the spicy nature of it is also good for your metabolism.

1 serving contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added5 g(20 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate54 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium623 mg(16 %)
Calcium95 mg(10 %)
Magnesium76 mg(25 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.1 g
Uric acid62 mg
Cholesterol11 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 green chili peppers
2 stalks cilantro
3 shallots
1 piece ginger
1 garlic clove
1 stalk Lemongrass
½ Lime
4 tablespoons Thai fish sauce
½ teaspoon ground cilantro
½ teaspoon ground Cumin
½ teaspoon Turmeric
6 ounces Chinese Green beans
4 ounces Baby corn cob
1 zucchini
1 red Bell pepper
2 tablespoons Canola oil
9 ounces Coconut water
5 ounces Vegetable broth
3 tablespoons Heavy cream
1 tablespoon Raw cane sugar
How healthy are the main ingredients?
Green beansgingershallotgarlic cloveLimeCumin
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Blender, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Sieve, 1 Wok, 1 Wooden spoon, 1 Measuring cups

Preparation steps

1.
Yellow Vegetable Curry preparation step 1

Rinse chile peppers. Rinse cilantro and shake dry. Peel shallots, ginger, and garlic.

2.
Yellow Vegetable Curry preparation step 2

Rinse and remove tough green outer leaves from lemongrass. Trim both ends.

3.
Yellow Vegetable Curry preparation step 3

Chop all prepared ingredients roughly with a large knife and place in a blender.

4.
Yellow Vegetable Curry preparation step 4

Squeeze lime, measure 1 tablespoon juice and add to blender.

5.
Yellow Vegetable Curry preparation step 5

Add 2 tablespoons fish sauce, cilantro, cumin and turmeric and puree to a fine paste.

6.
Yellow Vegetable Curry preparation step 6

Rinse Chinese green beans, drain and cut diagonally into pieces about approximately 1 1/2 inches long.

7.
Yellow Vegetable Curry preparation step 7

Rinse baby corn, dry and cut in half lengthwise. Rinse zucchini, cut in half lengthwise and cut into slices.

8.
Yellow Vegetable Curry preparation step 8

Halve bell pepper, remove seeds, rinse and cut into strips about 1/2 inch wide.

9.
Yellow Vegetable Curry preparation step 9

Heat oil in a wok, add curry paste and cook, stirring, for 1 minute.

10.
Yellow Vegetable Curry preparation step 10

Pour in coconut water, bring to a boil and let simmer at medium heat for 5 minutes.

11.
Yellow Vegetable Curry preparation step 11

Pour in broth, prepared vegetables and heavy cream and cook for about 10 minutes, stirring constantly. Season with remaining fish sauce, lime juice (to taste) and raw cane sugar. Serve immediately.